Hey
Today i am going to talk about the benefits of fruit breakfast. its a natural phenomena that during 7-11 am our body functions on high detoxification so if we eat fruits in this time period the energy that we gather from those fruits are invested in that detoxification process rather than invested in heavy digestion of fatty food that you eat!
it gently wakes the metabolism and digestive system from semi slumber it is the best way to break the over night fast. fruits in breakfast gives you a very fresh feel you feel light after having foods it cleans up your colon that refreshes you like any thing.
these natural fruit sugar keeps you energized and sharpens your brain so you don't need additional sugar via coffee or tea.
people who eat fruits in breakfast tend to be more productive active energized and healthier during the day.
be beautiful and gorgeous.:)
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